Movement
Heated Outdoor Pools Expand UK Winter Swimming Access
Lidos and outdoor pools across Britain are extending winter seasons with heated water, new facilities, and varied pricing to meet demand for year-round aquatic wellness.
Movement
Running Coaches Share Tips for Beginners and Marathoners
Expert running coaches provide evidence-based advice for starting to run, preventing injury, and sustaining enjoyment, from foundational habits to marathon preparation.
Eating well
Bodyweight Exercises for Building a Stronger Back
A guide to building back muscle without weights and expert advice for new and experienced runners on motivation and injury prevention.
Recovery
Digital tools may help sustain exercise therapy benefits
An umbrella review finds maintenance interventions after exercise therapy show promise for sustaining quality of life and physical function in chronic conditions, though evidence remains limited.
Eating well
Romesh Ranganathan's London Marathon fitness journey
Comedian Romesh Ranganathan, 48, transformed his health, losing 20kg and completing consecutive London Marathons after a mindset shift from vanity to sustainable fitness.
Explore topics
The board
Profiles
Alcohol And Sleep
Disrupts and fragments sleep · Reduces REM and deep sleep
Alcohol Guidelines
What constitutes a standard drink · Primary long-term and short-term risks
Apple Watch
Smartwatch · watchOS
Badminton
Sport and recreation · Aerobic and anaerobic intervals
Data and guides
Deep reads
UK Salmonella Outbreak Linked to Imported Eggs
A national outbreak of salmonella food poisoning has been declared in the UK, with hundreds of cases reported and one death. The UK Health Security Agency believes imported eggs or dishes containing them may be the cause.
ReadEngland on Track to Eliminate Hepatitis C
England is making significant progress in eliminating hepatitis C, a virus that attacks the liver, with a target of treating 80% of all known cases already met.
ReadNew Weight-Loss Pill Approved for Use in UK
Foundayo, a daily weight-loss pill made by Eli Lilly, has been approved for use in the UK, offering a new option for treating obesity and type 2 diabetes.
ReadBrowse sections
Common questions
What does Rest and Move cover?
The daily practice rather than the extreme version of it: Movement, Recovery, Eating well, Stress & mind and Tracking. The subject is what can be sustained by an ordinary European reader with a job, not a training block for an athlete.
Is this clinical advice?
No. It is non-clinical wellbeing reporting, summarised from published sources, and it does not diagnose or treat anything. Pain, injury or a medical condition belongs with a clinician rather than a habit article.
Do you sell supplements or programmes?
No. Nothing is sold here, no product or app is recommended, and there are no affiliate links or sponsored pieces. Tracking reports on wearables and data as covered elsewhere rather than endorsing any of them.
What is each piece based on?
From published research, health bodies and named publications, credited and linked in each piece. Where a claim rests on one study, that study is named and its limits are reported with it.
Does anyone sign the pieces?
They are written with automated assistance from the source material and published without a personal byline, with the source credited where an author would be. Nobody here is presented as a coach or a dietitian.
Is there advertising on the site?
No. No cookies, no analytics, no advertising and no third-party assets, so nothing about what you read is collected.
Trending now
- 1Heated Outdoor Pools Expand UK Winter Swimming Access
- 2Running Coaches Share Tips for Beginners and Marathoners
- 3Bodyweight Exercises for Building a Stronger Back
- 4Digital tools may help sustain exercise therapy benefits
- 5Romesh Ranganathan's London Marathon fitness journey
- 6Amputee ultrarunner pursues UTMB comeback after prosthetic failure
- 7Running vs Cycling: Calorie Burn, Bone Health, and Injury Risk Compared
- 8Wirral runner slashes 10K personal best by four minutes